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What is a Well-Balanced Ayurvedic Diet?

The Ayurveda has considered the diet in detail. A well balanced Ayurvedic diet is essential to restore balance of ‘Tridoshas‘ which is very much important for maintaining a Healthy body. Depending on one’s dosha some foods can be beneficial while others can harm your constitution. Same foods from one dosha may have the opposite effect on another dosha. Right diet is the foundation of …