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What is Ayurveda?: It’s Definition & Meaning
Ayurveda can be defined as a system, which makes use of the inherent principles of nature, to help deal with health in an individual (human being) by keeping the person’s body, mind and spirit in perfect equilibrium with nature.
Ayurveda is an ancient & traditional holistic health science. It was originated in India in prehistoric times (maybe 5000 or more years ago). Ayurveda (as translated from Sanskrit) is “the knowledge of life” in which “Ayur means life” while “Veda means knowledge”. Ayurveda’s roots go deep into the Indian heritage and are at times being recognized & studied as a part of medical science.
Though in these modern days it is mostly utilized for treatment purposes; the knowledge of Ayurveda extends to the entire of the universe. It has its own set of ethics and terminologies. The methods invented according to these ethics are used for treatments and cures, and also for overall health. The most commonly practiced methods include yoga and Ayurvedic diet.
Meaning of Ayurveda
Ayurveda is a Sanskrit term that is the combination words “ayus” and “veda.” “Ayus” means life and “Veda” means knowledge or science. The term “ayurveda” thus means ‘the knowledge of life’ or ‘the science of life’. According to the ancient Ayurvedic scholar Charaka, “ayu” comprises the mind, body, senses and the soul.
The Foundation of Ayurveda
Extensively considered the oldest type of healthcare on the earth, Ayurveda is an elaborate clinical system that is originated in India hundreds of years ago. The basics of Ayurveda can also be present in Hindu scriptures referred to as the Vedas — the traditional Indian books of knowledge. The Rig Veda, which used to be written over 6,000 years in the past, accommodates a collection of
prescriptions that may assist people overcome more than a few illnesses.
How does Ayurveda helps you?
The goal of Ayurveda is to help you recover from sickness and illness. This can also be summed up as follows:
- To offer protection to well being and lengthen existence (“Swasthyas swasthya rakshanam“)
- To get rid of illnesses and dysfunctions of the physique (“Aturasya vikar prashamanamcha“)
What is ‘Tridosha’ or the Concept of Bio-energies?:
The three doshas, or bio-energies present in our physique are:
Vata pertains to air and ether components. This power is usually considered because the power, which directs nerve impulses, circulation, respiratory, and removal.
Kapha pertains to water and earth components. Kapha is chargeable for increase and safety. The mucousal lining of the abdomen, and the cerebral-spinal fluid that protects the mind and spinal column are examples of kapha.
Pitta pertains to fireplace and water components. This dosha governs metabolism, e.g., the transformation of meals into vitamins. Pitta can be liable for metabolism within the organ and tissue techniques.
What is ‘Panchakarma’ or the Remedy of Purification?:
If toxins within the physique are plentiful, then a cleaning course of referred to as panchakarma is really useful to purge these undesirable toxins. This fivefold purification treatment is a classical type of therapy in ayurveda. These specialised tactics encompass the next:
Ayurveda’s main ideas has been derived from the Vedic philosophy while some concepts were later adopted from similar but non-Vedic systems such as Buddhism and Jainism.
According to the Ayurveda there are seven basic tissues (also called as dhatu) and those are plasma (rasa), blood (rakta), muscles (māmsa), fat (meda), bone (asthi), marrow (majja), and semen (shukra).
Ayurvedic practices include the use of herbal medicines, mineral or metal supplementation (rasa shastra), surgical techniques, opium, and application of oil by massages.
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